Recipe: Tasty African salad

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Before you jump to African salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

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Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to african salad recipe. To cook african salad you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make African salad:

1. Get 1 of painter of white dried cassava(abacha).
2. Get 5 pieces of nutcracker (ehuru).
3. Take 2 tbsp of grinded pepper.
4. Provide 2 tbsp of salt.
5. Use 2 of maggi star cubes.
6. You need 2 pieces of garden egg.
7. You need 2 pieces of fresh tomatoes (optional).
8. Take 1 of long fresh fish.
9. Prepare 2 tbsp of Potash.
10. Get 1 cup of red oil.
11. Provide 2 of wraps ogiri okpeei (native maggi).
12. Prepare 1 cup of crayfish.
13. Take 5-8 pieces of anyara leaves.

Steps to make African salad:

1. Pour luke warm water in a bowl, add abacha to soak in it for 15 to 20 minutes, in a plate, add your potash, add water bit by bit not up to 10 tbsps. Sieve out d water. In a clean plate, add red oil, in the red oil, add sieved potash water, stir and set aside. Cut, cook, fry your fresh fish and set aside. Cut your onion. Anyara leaves, grind ehuru, and set aside. Rinse your abacha in a sieve and set aside..
2. In a big pot or bowl, pour your abacha, add Your measured and prepared ingredients. Add ur salt,pepper, crayfish,onoin, maggi cubes,grinded nutcracker(ehuru),and stir together. Add your mixed potash and oil paste stir together. And its ready..
3. In a serving plate, cut out ur desired quality, garnish with garden egg, frid fish,chopped anyara leaves and last but optional, cut your tomatoes and garnish..

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