Recipe: Appetizing African breadfruit(ukwa)

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Before you jump to African breadfruit(ukwa) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to african breadfruit(ukwa) recipe. To make african breadfruit(ukwa) you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare African breadfruit(ukwa):

1. Get 500 g of african bread fruit.
2. Prepare 2 of small stock cube.
3. Prepare 1 of medium dry fish.
4. You need 1 of medium stock fisk.
5. Use 1 g of edible potash.
6. Use 1 cup of Palm oil(enough to give needed colour.
7. Prepare 1 of t/sp grounded or black pepper.
8. Take 2 of t/sp grounded cray fish.
9. Get 1 of t/sp okiri.
10. Provide 2 pinch of salt to taste.

Steps to make African breadfruit(ukwa):

1. You may also want to add some sweet corn or white puna yam (it's a common addition). Before you cook the breadfruit: If using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. The next day, soak, remove the bones and wash the dry fish or stock fish, then break into pieces. Wash the ukwa thoroughly in cold water. Stones and sand usually settle at the bottom so watch out for those.
2. The thoroughly washed ukwa in a size-able pot. The use of a pressure pot cooks the ukwa much faster. Pour enough water to cover the ukwa. The level of water should be about 1 inch above the level of the ukwa. Add the edible potash. Add the dry fish or stock fish, cover the pot and cook till well done. The ukwa is done when the seeds melt when pressed. You may need to top up the water while cooking so watch it closely. If using a pressure pot, top ups will not be necessary..
3. Add enough palm oil to the well done ukwa, add okiri, pepper,crayfish, stock cubes and salt to taste. Stir, Cover and cook on medium heat till the palm oil changes colour from red to yellow. This should take about 5 minutes..
4. Cover and leave to simmer and the ukwa is ready to be served. This food, though pricy, is highly nutritious and it's sweet o no be small,…so by all means, give it a try!.

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