Recipe: Appetizing Unripe plantain porridge

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Before you jump to Unripe plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to unripe plantain porridge recipe. To cook unripe plantain porridge you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Unripe plantain porridge:

1. You need of Unripe plantain.
2. Use of Scent leaves (also known as clove basil or African basil).
3. Provide of Chopped onions.
4. Take of Crayfish.
5. Get of Pepper.
6. Take of Dried cat fish.
7. Provide of Palm oil.
8. Provide of Salt and seasoning.

Steps to make Unripe plantain porridge:

1. Dice your unripe plantain, wash and add into a cooking pot.
2. Wash up the dried cat fish(or smoked fish as you wish) and break into small bits, then add to the pot. Add little water and start cooking.
3. Once it starts simmering, add some blended crayfish, Pepper, chopped onion and palm oil and allow to cook properly (10minutes).
4. When all boiled it should look bright😁.
5. While the plantain is cooking, pluck, wash and chop up your scent leaves.
6. Add to the pot, also add your seasoning and salt (be careful not to add too much). Stir together and allow cook for another minute and it's ready to eat👌.
7. Serve hot or warm.

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